Whole nutmegs are the dried seeds of the nutmeg tree, which is native to the Spice Islands of Indonesia. These small, egg-shaped seeds have a warm, sweet, and slightly pungent flavor that is perfect for adding depth and complexity to a variety of dishes, from desserts and baked goods to savory dishes like stews and marinades. Nutmeg is also a popular ingredient in teas, hot drinks, and other beverages. It is a good source of antioxidants and has been used in traditional medicine for centuries.